Avoid These Foods To Save Your Hair

You may have had many conversations with your friends and family about the positive or negative effect of various food items. You may have discussed how food items affect your health or your skin, but many of us forget to discuss the role of many food items in stimulating hair loss problem.

Let’s take a closer look at some food items and how they could be either causing or making your hair loss problem more severe.

Fried Foods

We know foods filled with unhealthy fats are never good for our health. However, most of us don’t know that those which consist of hydrogenated oils or are fried can prove to be extremely terrible for their hair as well.

Many studies have established a connection between increased levels of testosterone with both saturated and unsaturated fats. This results in increasing DHT in the body. DHT is a by-product which is known for causing hair loss. The production of the essential fatty acids, which are required for proper growth of healthy hair is suppressed by hydrogenated oils.

Sugar-Free Foods

Do you love to eat sweets? Are you worried about your health and planning to switch to sugar-free foods? Choosing sugar-free food items may sound like an excellent idea, but it can bring more harm than you realize. A few studies conducted recently have shown that artificial sweetener is connected to hair loss problem. Apart from causing hair loss problem, artificial sweeteners also causes depression, bloating, and impotency.

Simple Carbohydrates

Simple carbohydrates like white carbs are more damaging than previously thought. When we consume refined carbohydrates, any nutrients which have been ingested are expected to start the digestion of the ingredients, which usually are also high in sugar. Then, this sugar which can be seen as one of the unhealthiest elements indirectly causes hair loss.

We know that sugar can harm our body’s ability to manage stress and you’ll be surprised to know that in many cases of hair loss stress is either a primary or contributing factor. So, by consuming excess volumes of refined carbohydrates, you might be making your hair loss problem worse. High fibre foods like bananas and complex carbohydrates will ensure that the right nutrients reach the body, making digestion a lot easier and an improved blood supply to the hair follicles as well.

Additives

Often seen as an unhealthy thing because of many reasons, still additives are widely used by companies while manufacturing many food items. Apart from causing allergic reactions, and affecting the behaviour of children, additives are known to directly cause hair loss problem. This is also the case with additives that are derived from natural ingredients.

Conclusion

Eating only natural foods that have no known side-effects may appear to be a difficult task, but by opting for organic food items and removing the above-mentioned food items, you can make a remarkable difference to your hair loss problem. However, if you’ve already lost too much of hair and hair regrowth looks like an impossible idea, then a hair transplant is the right solution for you.